Valerie Wartman 3000m row

3,000m

Meters

16:15.5

Time

2:42.5

Pace

155

Calories

Average Watts81
Calories Per Hour580
Stroke Rate27
Stroke Count451
Drag Factor103

August 19, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:15.5 3,000m 2:42.5 81 580 27
3:28.0 600m 2:53.3 67 531 26
3:15.5 1,200m 2:42.9 81 578 28
3:17.3 1,800m 2:44.4 79 571 28
3:11.2 2,400m 2:39.3 87 597 28
3:03.5 3,000m 2:32.9 98 636 28

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Workout Graph

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