Valerie Wartman 3000m row
3,000m
Meters
16:15.5
Time
2:42.5
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 103 |
August 19, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.5 | 3,000m | 2:42.5 | 81 | 580 | 27 |
| 3:28.0 | 600m | 2:53.3 | 67 | 531 | 26 |
| 3:15.5 | 1,200m | 2:42.9 | 81 | 578 | 28 |
| 3:17.3 | 1,800m | 2:44.4 | 79 | 571 | 28 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 28 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 28 |
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Workout Graph
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