Valerie Wartman 4000m row
4,000m
Meters
21:45.7
Time
2:43.2
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 103 |
August 19, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 4,000m | 2:43.2 | 81 | 577 | 27 |
| 4:26.8 | 800m | 2:46.7 | 75 | 559 | 27 |
| 4:20.3 | 1,600m | 2:42.6 | 81 | 579 | 27 |
| 4:21.6 | 2,400m | 2:43.5 | 80 | 575 | 27 |
| 4:20.1 | 3,200m | 2:42.5 | 81 | 580 | 27 |
| 4:16.9 | 4,000m | 2:40.5 | 85 | 591 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.