Valerie Wartman 3000m row
3,000m
Meters
16:07.0
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 103 |
August 20, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 3,000m | 2:41.1 | 84 | 587 | 27 |
| 3:22.8 | 600m | 2:49.0 | 73 | 549 | 27 |
| 3:14.8 | 1,200m | 2:42.3 | 82 | 581 | 27 |
| 3:14.8 | 1,800m | 2:42.3 | 82 | 581 | 27 |
| 3:13.5 | 2,400m | 2:41.2 | 83 | 587 | 27 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 27 |
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Workout Graph
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