Valerie Wartman 4000m row
4,000m
Meters
21:27.2
Time
2:40.9
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 103 |
August 20, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 4,000m | 2:40.9 | 84 | 589 | 27 |
| 4:20.0 | 800m | 2:42.5 | 82 | 580 | 27 |
| 4:20.3 | 1,600m | 2:42.6 | 81 | 579 | 28 |
| 4:17.0 | 2,400m | 2:40.6 | 84 | 590 | 27 |
| 4:18.1 | 3,200m | 2:41.3 | 83 | 586 | 27 |
| 4:11.7 | 4,000m | 2:37.3 | 90 | 609 | 28 |
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Workout Graph
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