Valerie Wartman 3500m row
3,500m
Meters
18:45.1
Time
2:40.7
Pace
181
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 102 |
August 20, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 3,500m | 2:40.7 | 84 | 590 | 28 |
| 3:49.6 | 700m | 2:44.0 | 79 | 573 | 28 |
| 3:45.8 | 1,400m | 2:41.2 | 83 | 587 | 28 |
| 3:45.4 | 2,100m | 2:41.0 | 84 | 588 | 28 |
| 3:44.5 | 2,800m | 2:40.3 | 85 | 592 | 28 |
| 3:39.9 | 3,500m | 2:37.0 | 90 | 610 | 28 |
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Workout Graph
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