Valerie Wartman 3500m row
3,500m
Meters
19:12.8
Time
2:44.6
Pace
180
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 103 |
August 21, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 3,500m | 2:44.6 | 78 | 569 | 27 |
| 3:53.8 | 700m | 2:47.0 | 75 | 558 | 26 |
| 3:50.0 | 1,400m | 2:44.2 | 79 | 571 | 27 |
| 3:47.9 | 2,100m | 2:42.7 | 81 | 579 | 28 |
| 3:54.1 | 2,800m | 2:47.2 | 75 | 557 | 27 |
| 3:46.9 | 3,500m | 2:42.0 | 82 | 582 | 27 |
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Workout Graph
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