Valerie Wartman 3000m row
3,000m
Meters
16:47.0
Time
2:47.8
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 102 |
August 22, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.0 | 3,000m | 2:47.8 | 74 | 554 | 27 |
| 3:32.8 | 600m | 2:57.3 | 63 | 516 | 27 |
| 3:21.1 | 1,200m | 2:47.5 | 74 | 555 | 27 |
| 3:19.4 | 1,800m | 2:46.1 | 76 | 562 | 27 |
| 3:17.5 | 2,400m | 2:44.5 | 79 | 570 | 27 |
| 3:16.2 | 3,000m | 2:43.5 | 80 | 575 | 27 |
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Workout Graph
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