Valerie Wartman 4000m row
4,000m
Meters
21:30.0
Time
2:41.2
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 102 |
August 22, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 4,000m | 2:41.2 | 83 | 587 | 26 |
| 4:23.3 | 800m | 2:44.5 | 79 | 570 | 26 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 26 |
| 4:18.1 | 2,400m | 2:41.3 | 83 | 586 | 27 |
| 4:17.9 | 3,200m | 2:41.1 | 84 | 587 | 27 |
| 4:12.8 | 4,000m | 2:38.0 | 89 | 605 | 26 |
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Workout Graph
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