Valerie Wartman 3000m row
3,000m
Meters
16:34.9
Time
2:45.8
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 102 |
August 22, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.9 | 3,000m | 2:45.8 | 77 | 564 | 27 |
| 3:26.7 | 600m | 2:52.2 | 68 | 535 | 27 |
| 3:21.8 | 1,200m | 2:48.1 | 74 | 553 | 27 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 27 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 27 |
| 3:13.8 | 3,000m | 2:41.5 | 83 | 585 | 27 |
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Workout Graph
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