Valerie Wartman 3000m row
3,000m
Meters
16:19.0
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 102 |
August 22, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 3,000m | 2:43.1 | 81 | 577 | 26 |
| 3:21.5 | 600m | 2:47.9 | 74 | 554 | 27 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 24 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 27 |
| 3:14.2 | 2,400m | 2:41.8 | 83 | 584 | 26 |
| 3:12.4 | 3,000m | 2:40.3 | 85 | 592 | 27 |
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Workout Graph
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