Valerie Wartman 4000m row
4,000m
Meters
22:09.9
Time
2:46.2
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 102 |
August 22, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 4,000m | 2:46.2 | 76 | 562 | 27 |
| 4:36.7 | 800m | 2:52.9 | 68 | 532 | 27 |
| 4:26.1 | 1,600m | 2:46.3 | 76 | 561 | 27 |
| 4:24.9 | 2,400m | 2:45.5 | 77 | 565 | 28 |
| 4:24.3 | 3,200m | 2:45.1 | 78 | 567 | 28 |
| 4:17.8 | 4,000m | 2:41.1 | 84 | 587 | 27 |
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Workout Graph
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