Valerie Wartman 4000m row
4,000m
Meters
21:30.7
Time
2:41.3
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 102 |
August 22, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 4,000m | 2:41.3 | 83 | 586 | 26 |
| 4:15.9 | 800m | 2:39.9 | 86 | 594 | 26 |
| 4:20.2 | 1,600m | 2:42.6 | 81 | 580 | 26 |
| 4:20.2 | 2,400m | 2:42.6 | 81 | 580 | 27 |
| 4:16.3 | 3,200m | 2:40.1 | 85 | 593 | 27 |
| 4:18.0 | 4,000m | 2:41.2 | 83 | 587 | 27 |
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Workout Graph
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