Valerie Wartman 4000m row
4,000m
Meters
21:45.2
Time
2:43.1
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 102 |
August 23, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 4,000m | 2:43.1 | 81 | 577 | 27 |
| 4:27.4 | 800m | 2:47.1 | 75 | 558 | 28 |
| 4:25.9 | 1,600m | 2:46.1 | 76 | 562 | 27 |
| 4:20.1 | 2,400m | 2:42.5 | 81 | 580 | 27 |
| 4:18.7 | 3,200m | 2:41.6 | 83 | 584 | 27 |
| 4:13.1 | 4,000m | 2:38.1 | 88 | 604 | 27 |
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Workout Graph
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