Valerie Wartman 4000m row
4,000m
Meters
22:10.9
Time
2:46.3
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 102 |
August 23, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 4,000m | 2:46.3 | 76 | 561 | 27 |
| 4:29.3 | 800m | 2:48.3 | 73 | 552 | 27 |
| 4:25.6 | 1,600m | 2:46.0 | 77 | 563 | 27 |
| 4:22.4 | 2,400m | 2:44.0 | 79 | 573 | 27 |
| 4:26.2 | 3,200m | 2:46.3 | 76 | 561 | 27 |
| 4:27.4 | 4,000m | 2:47.1 | 75 | 558 | 27 |
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Workout Graph
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