Valerie Wartman 3000m row
3,000m
Meters
16:54.6
Time
2:49.1
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 102 |
August 23, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.6 | 3,000m | 2:49.1 | 72 | 549 | 26 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 27 |
| 3:25.4 | 1,200m | 2:51.1 | 70 | 540 | 27 |
| 3:26.8 | 1,800m | 2:52.3 | 68 | 535 | 26 |
| 3:24.4 | 2,400m | 2:50.3 | 71 | 543 | 27 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 27 |
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Workout Graph
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