Valerie Wartman 3000m row
3,000m
Meters
16:20.7
Time
2:43.4
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 102 |
August 24, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 3,000m | 2:43.4 | 80 | 575 | 27 |
| 3:23.2 | 600m | 2:49.3 | 72 | 548 | 27 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 27 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 28 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 27 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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