Valerie Wartman 3000m row
3,000m
Meters
15:59.8
Time
2:39.9
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 101 |
August 24, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.8 | 3,000m | 2:39.9 | 86 | 594 | 26 |
| 3:22.6 | 600m | 2:48.8 | 73 | 550 | 27 |
| 3:08.6 | 1,200m | 2:37.1 | 90 | 610 | 26 |
| 3:12.1 | 1,800m | 2:40.0 | 85 | 593 | 27 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 26 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 27 |
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Workout Graph
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