Valerie Wartman 4000m row
4,000m
Meters
21:39.1
Time
2:42.3
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 102 |
August 24, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 4,000m | 2:42.3 | 82 | 581 | 27 |
| 4:31.4 | 800m | 2:49.6 | 72 | 546 | 27 |
| 4:24.6 | 1,600m | 2:45.3 | 77 | 566 | 27 |
| 4:16.8 | 2,400m | 2:40.5 | 85 | 591 | 27 |
| 4:15.1 | 3,200m | 2:39.4 | 86 | 597 | 27 |
| 4:11.1 | 4,000m | 2:36.9 | 91 | 611 | 27 |
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Workout Graph
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