Valerie Wartman 4000m row
4,000m
Meters
21:19.4
Time
2:39.9
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 101 |
August 24, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 4,000m | 2:39.9 | 86 | 594 | 28 |
| 4:20.3 | 800m | 2:42.6 | 81 | 579 | 28 |
| 4:14.8 | 1,600m | 2:39.2 | 87 | 598 | 28 |
| 4:15.5 | 2,400m | 2:39.6 | 86 | 595 | 28 |
| 4:15.1 | 3,200m | 2:39.4 | 86 | 597 | 28 |
| 4:13.7 | 4,000m | 2:38.5 | 88 | 602 | 28 |
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Workout Graph
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