Valerie Wartman 3000m row
3,000m
Meters
15:25.2
Time
2:34.2
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 103 |
August 24, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 28 |
| 3:09.9 | 600m | 2:38.2 | 88 | 603 | 28 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 28 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 28 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 28 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 28 |
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Workout Graph
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