Valerie Wartman 3000m row
3,000m
Meters
16:06.5
Time
2:41.0
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 104 |
August 25, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,000m | 2:41.0 | 84 | 588 | 26 |
| 3:19.3 | 600m | 2:46.0 | 76 | 562 | 26 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 27 |
| 3:13.3 | 1,800m | 2:41.0 | 84 | 588 | 27 |
| 3:14.1 | 2,400m | 2:41.7 | 83 | 584 | 27 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.