Valerie Wartman 3000m row
3,000m
Meters
16:37.3
Time
2:46.2
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 102 |
August 26, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.3 | 3,000m | 2:46.2 | 76 | 562 | 27 |
| 3:25.6 | 600m | 2:51.3 | 70 | 539 | 27 |
| 3:20.9 | 1,200m | 2:47.4 | 75 | 556 | 27 |
| 3:21.5 | 1,800m | 2:47.9 | 74 | 554 | 27 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 27 |
| 3:12.8 | 3,000m | 2:40.6 | 84 | 590 | 27 |
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Workout Graph
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