Valerie Wartman 3000m row
3,000m
Meters
17:42.8
Time
2:57.1
Pace
156
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 103 |
August 26, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.8 | 3,000m | 2:57.1 | 63 | 516 | 26 |
| 4:50.4 | 600m | 4:02.0 | 25 | 384 | 19 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 28 |
| 3:17.9 | 1,800m | 2:44.9 | 78 | 568 | 28 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 28 |
| 3:04.0 | 3,000m | 2:33.3 | 97 | 634 | 27 |
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Workout Graph
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