Valerie Wartman 3000m row
3,000m
Meters
16:03.9
Time
2:40.6
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 112 |
August 26, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.9 | 3,000m | 2:40.6 | 84 | 590 | 28 |
| 3:09.8 | 600m | 2:38.1 | 88 | 604 | 28 |
| 3:15.3 | 1,200m | 2:42.7 | 81 | 579 | 28 |
| 3:16.8 | 1,800m | 2:44.0 | 79 | 573 | 28 |
| 3:14.6 | 2,400m | 2:42.1 | 82 | 582 | 28 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 28 |
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Workout Graph
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