Valerie Wartman 3000m row
3,000m
Meters
16:37.5
Time
2:46.2
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 102 |
August 27, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.5 | 3,000m | 2:46.2 | 76 | 562 | 27 |
| 3:28.8 | 600m | 2:54.0 | 66 | 528 | 28 |
| 3:20.5 | 1,200m | 2:47.0 | 75 | 558 | 27 |
| 3:18.8 | 1,800m | 2:45.6 | 77 | 564 | 27 |
| 3:16.1 | 2,400m | 2:43.4 | 80 | 576 | 27 |
| 3:13.3 | 3,000m | 2:41.0 | 84 | 588 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.