Valerie Wartman 4000m row
4,000m
Meters
21:24.5
Time
2:40.5
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 102 |
August 27, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 4,000m | 2:40.5 | 85 | 591 | 27 |
| 4:21.9 | 800m | 2:43.6 | 80 | 574 | 27 |
| 4:19.5 | 1,600m | 2:42.1 | 82 | 582 | 28 |
| 4:16.7 | 2,400m | 2:40.4 | 85 | 591 | 28 |
| 4:16.2 | 3,200m | 2:40.1 | 85 | 593 | 28 |
| 4:10.1 | 4,000m | 2:36.3 | 92 | 615 | 27 |
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Workout Graph
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