Valerie Wartman 3000m row
3,000m
Meters
15:58.9
Time
2:39.8
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 102 |
August 27, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 3,000m | 2:39.8 | 86 | 595 | 27 |
| 3:19.3 | 600m | 2:46.0 | 76 | 562 | 28 |
| 3:11.1 | 1,200m | 2:39.2 | 87 | 598 | 27 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 28 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 28 |
| 3:04.4 | 3,000m | 2:33.6 | 96 | 631 | 27 |
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Workout Graph
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