Valerie Wartman 3000m row
3,000m
Meters
16:38.8
Time
2:46.4
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 101 |
August 27, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.8 | 3,000m | 2:46.4 | 76 | 561 | 27 |
| 3:26.2 | 600m | 2:51.8 | 69 | 537 | 27 |
| 3:20.6 | 1,200m | 2:47.1 | 75 | 557 | 27 |
| 3:18.5 | 1,800m | 2:45.4 | 77 | 566 | 28 |
| 3:17.8 | 2,400m | 2:44.8 | 78 | 568 | 27 |
| 3:15.7 | 3,000m | 2:43.0 | 81 | 577 | 27 |
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Workout Graph
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