Valerie Wartman 4000m row
4,000m
Meters
21:59.0
Time
2:44.8
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 102 |
August 29, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 4,000m | 2:44.8 | 78 | 568 | 27 |
| 4:33.6 | 800m | 2:51.0 | 70 | 540 | 27 |
| 4:24.9 | 1,600m | 2:45.5 | 77 | 565 | 27 |
| 4:23.6 | 2,400m | 2:44.7 | 78 | 569 | 27 |
| 4:19.7 | 3,200m | 2:42.3 | 82 | 581 | 27 |
| 4:17.1 | 4,000m | 2:40.6 | 84 | 590 | 27 |
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Workout Graph
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