Valerie Wartman 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 101 |
August 29, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 283 | 27 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 27 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 27 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 28 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 28 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 28 |
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Workout Graph
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