Valerie Wartman 4000m row
4,000m
Meters
21:27.1
Time
2:40.8
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 100 |
August 30, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 4,000m | 2:40.8 | 84 | 589 | 27 |
| 4:26.1 | 800m | 2:46.3 | 76 | 561 | 27 |
| 4:22.1 | 1,600m | 2:43.8 | 80 | 574 | 27 |
| 4:16.0 | 2,400m | 2:40.0 | 85 | 594 | 27 |
| 4:13.7 | 3,200m | 2:38.5 | 88 | 602 | 27 |
| 4:09.3 | 4,000m | 2:35.8 | 93 | 618 | 28 |
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Workout Graph
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