Valerie Wartman 3000m row
3,000m
Meters
15:58.4
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 101 |
August 30, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.4 | 3,000m | 2:39.7 | 86 | 595 | 28 |
| 3:15.5 | 600m | 2:42.9 | 81 | 578 | 29 |
| 3:13.3 | 1,200m | 2:41.0 | 84 | 588 | 29 |
| 3:12.7 | 1,800m | 2:40.5 | 85 | 590 | 28 |
| 3:10.3 | 2,400m | 2:38.5 | 88 | 602 | 28 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 29 |
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Workout Graph
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