Valerie Wartman 4000m row
4,000m
Meters
21:15.0
Time
2:39.3
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 100 |
September 01, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 4,000m | 2:39.3 | 86 | 597 | 27 |
| 4:21.7 | 800m | 2:43.5 | 80 | 575 | 28 |
| 4:14.2 | 1,600m | 2:38.8 | 87 | 600 | 28 |
| 4:13.4 | 2,400m | 2:38.3 | 88 | 603 | 27 |
| 4:13.7 | 3,200m | 2:38.5 | 88 | 602 | 27 |
| 4:12.1 | 4,000m | 2:37.5 | 89 | 607 | 28 |
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Workout Graph
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