Valerie Wartman 4000m row
4,000m
Meters
21:33.3
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 101 |
September 01, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 4,000m | 2:41.6 | 83 | 585 | 28 |
| 4:24.8 | 800m | 2:45.5 | 77 | 565 | 29 |
| 4:21.2 | 1,600m | 2:43.2 | 80 | 576 | 28 |
| 4:17.1 | 2,400m | 2:40.6 | 84 | 590 | 28 |
| 4:15.6 | 3,200m | 2:39.7 | 86 | 595 | 28 |
| 4:14.7 | 4,000m | 2:39.1 | 87 | 598 | 28 |
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Workout Graph
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