Valerie Wartman 4000m row
4,000m
Meters
22:35.3
Time
2:49.4
Pace
209
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 101 |
September 01, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 4,000m | 2:49.4 | 72 | 547 | 26 |
| 5:52.3 | 800m | 3:40.1 | 33 | 412 | 21 |
| 4:12.4 | 1,600m | 2:37.7 | 89 | 606 | 28 |
| 4:10.5 | 2,400m | 2:36.5 | 91 | 613 | 28 |
| 4:10.6 | 3,200m | 2:36.6 | 91 | 613 | 28 |
| 4:09.5 | 4,000m | 2:35.9 | 92 | 617 | 28 |
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Workout Graph
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