Valerie Wartman 3000m row
3,000m
Meters
16:07.1
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 101 |
September 02, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,000m | 2:41.1 | 84 | 587 | 28 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 28 |
| 3:14.3 | 1,200m | 2:41.9 | 82 | 583 | 28 |
| 3:12.6 | 1,800m | 2:40.5 | 85 | 591 | 28 |
| 3:12.3 | 2,400m | 2:40.2 | 85 | 592 | 28 |
| 3:05.8 | 3,000m | 2:34.8 | 94 | 624 | 28 |
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Workout Graph
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