Valerie Wartman 40:00 row
7,460m
Meters
40:00.0
Time
2:40.8
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 101 |
September 02, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,460m | 2:40.8 | 84 | 589 | 28 |
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 28 |
| 16:00.0 | 1,503m | 2:39.6 | 86 | 595 | 28 |
| 24:00.0 | 1,520m | 2:37.8 | 89 | 606 | 28 |
| 32:00.0 | 1,498m | 2:40.2 | 85 | 592 | 28 |
| 40:00.0 | 1,491m | 2:40.9 | 84 | 588 | 29 |
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Workout Graph
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