Valerie Wartman 4000m row
4,000m
Meters
21:51.1
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 101 |
September 03, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 4,000m | 2:43.8 | 80 | 573 | 28 |
| 4:30.6 | 800m | 2:49.1 | 72 | 549 | 28 |
| 4:24.7 | 1,600m | 2:45.4 | 77 | 566 | 28 |
| 4:21.3 | 2,400m | 2:43.3 | 80 | 576 | 28 |
| 4:19.8 | 3,200m | 2:42.3 | 82 | 581 | 28 |
| 4:14.8 | 4,000m | 2:39.2 | 87 | 598 | 28 |
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Workout Graph
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