Valerie Wartman 3000m row
3,000m
Meters
15:56.5
Time
2:39.4
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 100 |
September 03, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.5 | 3,000m | 2:39.4 | 86 | 597 | 28 |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 28 |
| 3:11.1 | 1,200m | 2:39.2 | 87 | 598 | 28 |
| 3:09.8 | 1,800m | 2:38.1 | 88 | 604 | 28 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 29 |
| 3:08.7 | 3,000m | 2:37.2 | 90 | 609 | 28 |
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Workout Graph
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