Valerie Wartman 3000m row
3,000m
Meters
16:14.8
Time
2:42.4
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 101 |
September 03, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.8 | 3,000m | 2:42.4 | 82 | 580 | 28 |
| 3:23.1 | 600m | 2:49.2 | 72 | 548 | 28 |
| 3:17.9 | 1,200m | 2:44.9 | 78 | 568 | 28 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 28 |
| 3:11.9 | 2,400m | 2:39.9 | 86 | 594 | 28 |
| 3:07.1 | 3,000m | 2:35.9 | 92 | 617 | 28 |
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Workout Graph
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