Valerie Wartman 4000m row
4,000m
Meters
21:27.7
Time
2:40.9
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 102 |
September 04, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 4,000m | 2:40.9 | 84 | 588 | 27 |
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 27 |
| 4:20.4 | 1,600m | 2:42.7 | 81 | 579 | 27 |
| 4:17.7 | 2,400m | 2:41.0 | 84 | 588 | 27 |
| 4:13.8 | 3,200m | 2:38.6 | 88 | 601 | 27 |
| 4:10.2 | 4,000m | 2:36.3 | 92 | 615 | 27 |
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Workout Graph
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