Valerie Wartman 3000m row
3,000m
Meters
16:15.1
Time
2:42.5
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 101 |
September 04, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.1 | 3,000m | 2:42.5 | 82 | 580 | 27 |
| 3:21.1 | 600m | 2:47.5 | 74 | 555 | 28 |
| 3:18.7 | 1,200m | 2:45.5 | 77 | 565 | 27 |
| 3:16.5 | 1,800m | 2:43.7 | 80 | 574 | 28 |
| 3:11.4 | 2,400m | 2:39.5 | 86 | 596 | 28 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 28 |
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Workout Graph
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