Valerie Wartman 3000m row
3,000m
Meters
15:58.9
Time
2:39.8
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 101 |
September 04, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 3,000m | 2:39.8 | 86 | 595 | 28 |
| 3:18.0 | 600m | 2:45.0 | 78 | 568 | 28 |
| 3:12.3 | 1,200m | 2:40.2 | 85 | 592 | 28 |
| 3:12.5 | 1,800m | 2:40.4 | 85 | 591 | 28 |
| 3:10.4 | 2,400m | 2:38.6 | 88 | 601 | 28 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.