Valerie Wartman 45:00 row
8,257m
Meters
45:00.0
Time
2:43.4
Pace
435
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 102 |
September 04, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,257m | 2:43.4 | 80 | 575 | 27 |
| 9:00.0 | 1,422m | 3:09.8 | 51 | 475 | 24 |
| 18:00.0 | 1,707m | 2:38.1 | 88 | 604 | 28 |
| 27:00.0 | 1,722m | 2:36.7 | 91 | 612 | 28 |
| 36:00.0 | 1,682m | 2:40.5 | 85 | 591 | 28 |
| 45:00.0 | 1,724m | 2:36.6 | 91 | 613 | 29 |
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Workout Graph
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