Valerie Wartman 3000m row
3,000
Meters
15:54.4
Time
2:39.0
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 102 |
September 04, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,000 | 2:39.0 | 87 | 599 | 157 | 26 |
| 3:19.6 | 600 | 2:46.3 | 76 | 561 | 31 | 26 |
| 3:12.2 | 1,200 | 2:40.1 | 85 | 593 | 31 | 27 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 597 | 31 | 27 |
| 3:07.9 | 2,400 | 2:36.5 | 91 | 613 | 32 | 27 |
| 3:03.5 | 3,000 | 2:32.9 | 98 | 636 | 32 | 27 |
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Workout Graph
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