Valerie Wartman 3000m row
3,000m
Meters
15:24.5
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 103 |
September 05, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.5 | 3,000m | 2:34.0 | 96 | 629 | 27 |
| 3:17.7 | 600m | 2:44.7 | 78 | 569 | 27 |
| 3:05.6 | 1,200m | 2:34.6 | 95 | 625 | 27 |
| 3:02.7 | 1,800m | 2:32.2 | 99 | 641 | 28 |
| 3:00.5 | 2,400m | 2:30.4 | 103 | 653 | 28 |
| 2:58.0 | 3,000m | 2:28.3 | 107 | 669 | 29 |
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