Valerie Wartman 3000m row
3,000m
Meters
15:48.7
Time
2:38.1
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 102 |
September 05, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.7 | 3,000m | 2:38.1 | 89 | 604 | 28 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 28 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 28 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 28 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 28 |
| 3:04.7 | 3,000m | 2:33.9 | 96 | 630 | 29 |
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Workout Graph
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