Valerie Wartman 3000m row
3,000m
Meters
15:35.8
Time
2:35.9
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 102 |
September 05, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 3,000m | 2:35.9 | 92 | 617 | 29 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 29 |
| 3:07.3 | 1,200m | 2:36.0 | 92 | 616 | 29 |
| 3:06.2 | 1,800m | 2:35.1 | 94 | 622 | 29 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 29 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 30 |
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Workout Graph
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