Valerie Wartman 4000m row
4,000m
Meters
21:42.9
Time
2:42.8
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 101 |
September 06, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 4,000m | 2:42.8 | 81 | 578 | 28 |
| 4:27.0 | 800m | 2:46.8 | 75 | 559 | 28 |
| 4:21.3 | 1,600m | 2:43.3 | 80 | 576 | 28 |
| 4:19.5 | 2,400m | 2:42.1 | 82 | 582 | 28 |
| 4:18.8 | 3,200m | 2:41.7 | 83 | 584 | 28 |
| 4:16.2 | 4,000m | 2:40.1 | 85 | 593 | 28 |
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Workout Graph
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