Valerie Wartman 4000m row
4,000m
Meters
20:57.5
Time
2:37.1
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 102 |
September 06, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 4,000m | 2:37.1 | 90 | 610 | 27 |
| 4:21.2 | 800m | 2:43.2 | 80 | 576 | 27 |
| 4:11.2 | 1,600m | 2:37.0 | 90 | 611 | 27 |
| 4:09.7 | 2,400m | 2:36.0 | 92 | 616 | 27 |
| 4:11.4 | 3,200m | 2:37.1 | 90 | 610 | 27 |
| 4:04.0 | 4,000m | 2:32.5 | 99 | 639 | 28 |
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Workout Graph
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